So this is what 100 days feels like. A good time to take stock of what’s gone on so far, and take a beat to think about what’s working well, and what’s not working well.
100 days of sobriety:
Working well This was what I thought would be hardest, and 100 days in, turns out to be easiest. Maybe because it was the thing I was mentally girding myself for.
- Don’t drink. That’s a probable truism. But that simple decision, made daily in an affirmation, was pretty damn useful.
- Don’t freak yourself out. Overthinking it, burning your brain out on never again? isn’t helpful. “One day at a time” really is a powerful tool.
- Tell people. Don’t get preachy about it, don’t declare things. If you need to be socially diplomatic, “I’m trying a thing where I don’t drink for a while” is a good out that doesn’t unnerve people and makes them feel okay about their choices.
Keep on keepin’ on.
100 days of exercise:
I’m doing something every day, sometimes just stretching, sometimes not working as hard as I could. I think there’s a factor here, a fourth pillar, that I need to get into starting on day 101.
- The metaphor of running 10k by running 5k in one direction is a good one. Set myself up for exercise in ways that are hard to get out of. Make appointments with friends to run.
- Try to figure out my fine line between “take it easy and don’t hurt yourself,” and “go hard and work for it.” I don’t know how to navigate that yet.
- As much as I hate it, I need to have stretching and strength as part of the routines, not just running/rowing.
Give myself a few more ease-into-rowing sessions, then set myself up with RowPro or a rowing app so I have rowing appointments that will be hard to break.
100 days of eating sensibly:
Ugh. This is the boondoggle. The beast. I thought this one would be easiest, and it’s hardest — maybe the most insidious of the areas. I’m still not great about diet, snacking, etc.
- I can’t keep snacks in the house. Period. It sounds childish, but having my wife hide the jellybeans and mete them out every evening was the best move I’ve made, foodwise, in 100 days.
- I clearly have undeniable stress eating issues.
- Keeping bad food out of the house is key, and avoiding food when out of the house is also key.
Food logging is going to be key. I have to tackle why I’m not doing it head-on, and aggressively attack any thing that’s preventing it from happening. This will be a major endeavour — it’s going to involve meal planning, more time in the morning, and a solid partnership with my wife.
100 days of sleeping poorly:
I don’t think of this as taking on more, I think I’ve been trying to build a stool when I should have been building a table. The fourth leg is sleep. I’ve always thought of sleep as a value-add: it’s great to have, but I can do without. I’m starting to realize I’ve been wrong, wrong, wrong about sleep. Sleep’s a foundation.
- I need to be less churlish about sleep aids, especially ones that are supposed to prevent middle-of-the-night wakefulness. Not get hooked on ’em or anything, but be open to them as a tool.
- My bedtime wrap-up needs to be something I take more seriously, rather than just being on devices up to the minute I hit the hay. Less electronics, more books and writing.
100 days in summary:
The above is kind of necessarily self-critical, but I feel good. Right now, but also in general. I feel better than I have in a while. An older version of me would be despondent at not having reached all my goals by now; current me is learning, slowly, to look at the trend lines. The trend lines are good.
I’ve got a table instead of a stool now, and some solid objectives in every area.
No Netflix except for stuff I watch with my wife until the next milestone. I’m burning too much time on shit TV.
250 days is the next milestone.
Let’s do this thing.