A not-great day yesterday, but I’m trying to get back on top of it after a minor slump. Actually, screw that: I am getting back on top of it. No “trying” involved.
Why? I don’t know, to be honest. I think after two solid weeks of being pretty good, I may have just been due. Yesterday was very distracted, very low-energy. I didn’t run through the evening checklist for the first time since I started it two weeks ago.
And that’s okay! With some gentle prodding from my wife, I got back on the exercise horse this morning. I’m going to log food in a minute. I’m seeing results and want to keep seeing them. So I’ve had a 24-hour slump. Big deal.
Minor slump factors include:
- A lousy running week. It’s been pouring rain, and I’ve learned that running in the rain doesn’t just mean I get wet. It means my shoes get wet. And that means additional days of misery.
- Pulled my shoulders somehow. Not seriously, but enough that it’s been bad for sleep and generally aggravating.
- Consistent good behaviour has left me with a “backlog” of bad behaviour juice. I have a weird idea about how all that works. For another time.
The important thing is, my one bad day is just one bad day. A minor slump is a one-day slump. Exercise is done for today, I’m about to log food, and I’m checklisting the crap out of that checklist tonight.
Slumps accrue. The bad energy demotivates me for a second day. Then a third. Then I’m all “blaaargh, nothing matters any more and eventually the universe will collapse” and it’s weeks of misery.
So it’s important to nip this thing in the bud. Minor slump. That’s it. Back on that horse.