Kind of a backwards day today. I went back to bed after waking up with the cat this morning. My wife’s alarm didn’t go off. And we were pretty tired after a big day yesterday. We’re building a Swedish-style daybed from plain lumber, which is exhilarating but turns out to be pretty exhausting to. Anyway: today, Day 151, is the food reboot. As discussed yesterday.
It’s time to stop dicking around with food. Food is now Job One. Well, sobriety is now Job One. Food is Co-Job-One. Food, and sobriety, share Job One status. I love them both equally.
Daily Weight is a thing. Every day now. I’ve slacked off on it for Reasons, but it really has to be a daily thing. So that’s back.
Food planning is also now A Thing. Again, to be done in the morning and stuck to in the day.
A goal is now A Thing. 175 lbs. by 2018. That’s 25 pounds and well within a healthy weight for me. December 31 is 213 days away. That’s 0.12 pounds a day. That does not seem that bad.
So I’m going to work from daily weight and an established goal line set at .012 pounds a day rather than the weekly tabulation. Because maybe I do need to freak out a little. For now.
Food reboot is essential, and it’s entirely doable.
Here’s the thing, and I’ve said this before: I am a smart guy. I understand how this stuff works. I’m not sure why I keep letting it get out from under me. But I now have The Science behind me: sobriety doesn’t lead to weight loss if food isn’t under control. Exercise doesn’t lead to weight loss if food is under control.
I’ve got to get food under control! Food reboot is the thing I must do.
So like I said, it’s Backwards Day today; I’m recording the podcast before exercise and coffee. I know I’ve sworn to stay off electronics before exercise. But today I’m all jazzed up and kind of angry at my weight so I think I’ll persevere.