Wow. Okay, this is going to be a bit gross. Heads up. Here’s the thing about being post-sunstroke, at least for me: I pooped. A lot.
I don’t know if there’s a direct correlation there, but it was like my body was saying “YOU ARE UNDER ATTACK, RELEASE EVERYTHING“. I was jettisoning ballast all friggin’ day.
But, 3.5 litres of water and a good(ish) night’s rest later, I feel more or less okay. 5k run this morning, and a full day of water-drinking ahead of me.
Another big step last night as I stepped down from a board position at the Canoe Club — I love the club, but I’m trying to strip away some things to clear some space. For work on personal projects, but also for relaxing.
So today, the focuses are going to be (a) hydration, and (b) making sure work is well sorted. This evening, some focus on getting my own projects prioritized.