Day 351: A Hard Day’s Workout

Well, that was a good, exorcise-the-demons kind of workout… not remotely close to great, but posted my best 5k of 2017 and thought I was going to barf.

It has been a lousy month. I just haven’t been able to get it together, it feels like. Work has been fine, but I’m a bit of a basket case at home at the moment. I just got a suggestion from my friend to try a natural UV light thing for Seasonal Affective Disorder, which… why not? I’ll give it a shot. It actually should be on for about as long as it takes to put this podcast together, so that’s convenient timing.

It is now the era of Happy Lamp! Let’s see what happens after a week of Happy Lamp use.