Shoulder kept me up last night, and for the last few days has been doing more of a number on my morale than I’d care to admit — weight’s ticked up a notch; nothing terrible but higher than I’d like.
The key right now is not to lean into feeling floompy. Dig in, get out. Light exercise this morning, keep an eye on food today (I turned Sunday and a holiday Monday into an excuse — nothing terrible, but not in the spirit of the Sprint, either).
Right now, I’m mainly just sleepy. Part of that is no coffee yet today, but if I’m at the point that I absolutely require coffee to wake up, that’s a good sign that I need to back off the coffee a bit.
So: a little bit back to basics today: do the exercise, log the food, keep it tight. See if I can get back on weight track and finish the last week of this strong despite the shoulder injury.
This is the month I’m going to leap ahead. I just need to keep that “leap ahead” in mind and push through. One more week to go…