Wow, what a rough night! Up at 1-ish, didn’t really get back to sleep. Just a lot going on in the old noggin. Not all of it bad, even, just a lot of business.
So things are a bit off the rails right now. Yesterday was even bad for food logging. There’s really no excuse for it. I can see the downward spiral and I know I just have to pull up on the joystick to get the plane leveled out.
There’s a small part that just kind of wants to lean into it for a while, but I know I’ll just come out the far end feeling crappy and dumb. A bad night’s sleep and no exercise, but I need to put a pin in it, log my food, and get straight with the day.