Good exercise this morning, pretty good on food yesterday — I think I can say I’m officially Back on Track. It’s going to take a solid week of being attentive to get back the week I lost, though.
I mentioned this the other day: my setbacks set me further back than the length of the setback. I don’t know how to articulate the issue more clearly than that. One day off puts me two days back. One week off puts me three weeks back.
It’s frustrating, but I suppose age is supposed to be.
One tries not to freak oneself out — “you mean I have to be on top of this, rigidly, forever?” is exactly the kind of thing that makes me stress eat. So it’s a one day at a time thing, letting every win bolster your confidence for another day. I imagine that’s why my losses come in streaks too — “one day at a time” works for good days, but tends to clump the bad ones as well. “Yesterday was terrible, how can I come back from that?” kind of thinking.