Day 453: Holiday, sleeping in… exercise?

It’s Good Friday, and what’s making it good for me is among other things GOING BACK TO BED. I’m’a sleep in! I’m excited. So I’m doing the podcast before exercise this morning, and I’m going to go for a super long walk with my wife this morning, I think, in lieu of something frantic and sweaty.

A three-day weekend is a super common trouble spot for me. And I’ve been doing really well. So: watch the food, watch myself, stay on top of diet and NO SNACKING. I’ll see if my wife is up for some sort of Healthy Holiday Weekend challenge so we can stay on top of each other in a fun and friendly way.