A short one today: a good friend and lover of dogs had to say goodbye to a friend the other day, so I’m trying to juggle everything while baking cookies, which means I’ll have to run downstairs momentarily to take them out of the oven.
The good news is I have my mornings down to a science to the point that I can sort of slide baking cookies into my routine. Exercise is ON POINT this week, even if food hasn’t been great — this circuit training thing is destroying me, in a good way, four days a week, and rowing and running are going strong.
Food and weight? I’m in a holding pattern, and I’m okay with it. I’m not losing weight the way I want, but I’m not GAINING weight, and with everything going on, honestly logging what I eat and tracking my weight, sleep, mood etc. every day is a good baseline. I don’t think I can be motivated on all of the things, all of the time, so my motivation is sliding from diet to volunteer business. That’s okay.
Quick blog post, quick recording, off to get cookies out of the oven!