Day 569: Chuggin’

Rough night last night — poor sleep for varied reasons including heat, cats, and other things. The temptation to go back to bed was strong! But I resisted — not my best exercise ever, but exercise still happened.

It’s been a sluggish few days, but not terrible: on the four pillars of sobriety, diet, exercise and sleep, I’m batting 1000, 700, 700 and 500, I’d say. That’s the only thing I think I know about baseball.

No profound revelations today — just chuggin’ along.