Day 595: In! Som! Ni! Ahhhhh!

11 p.m. or thereabouts falling asleep, 4 a.m. up. So…¬†consistent sleep, sort of, if not good sleep.

Like yesterday, napping (late morning; any later and that messes up my sleep, although I guess that’s kind of a joke now) will be a survival tool.

Yesterday went fairly well in terms of exercise and food; got a half hour in on the rower, ate responsibly. Today will be a nice long walk, I think.