Day 656: Up Late Friend Time!

Stayed up super late last night! Hanging out with a friend. And I know I’ve been banging on a lot lately about having to get back on my game, and sleeping in and not exercising is kind of the opposite of that, but actually hanging out with people is good therapy, too.

My friend Michael has recommended a therapy approach that I’m kind of interested in exploring — I’ve heard it advertised on other podcasts, too. I’m checking out BetterHelp, which is kind of a spot-therapy program (I think — I’m checking it out!) done remotely rather than in a local office. It’s in a space where I like a lot of these ideas, and I like the general convenience of it, but I’m also kind of invested in the idea of spending money in ways that stay in my community. I want to take a poke at it, though.