Got up at 4:00 (wife has an early shift), drank water, exercised, fed the cats, made coffee. Business as usual, or it should be!
Those of you who have been along for the ride for a while probably know that I’m happy to be back on track. The interesting question is “…but for how long“.
I’ve been bad about daily tracking for QUITE A WHILE — yikes, September — and it has NOT GONE WELL in the interim, weight and exercise while. So time to dust that off.
Paradoxically, while I find doing lots of this stuff tends to make me less keen on doing this stuff, the only answer I can think of is MORE JOURNALING. Really getting into that comment column in the tracking sheet. Here’s what I can see from previous breaks:
- Work business/stress
- Bad diet leads to breakdown
- Bad sleep (probably from above) leads to breakdown
It’s not very conclusive, though. I feel like something a bit more “diary-ish”, like the one-sentence journal approach, might be helpful.
Today, though, getting the jump on the new year’s resolution by getting back on the water/exercise/food tracking track.