I still didn’t do my checklist last night! I was tired, and just wanted to read in bed, and even the 15 minutes of checklist stuff seemed insurmountable. This doesn’t affect the logging streak (Day Three), but it does bum me out a little.
I coulda done it! I coulda just powered through.
And it’s not a big deal as a one-off, but when I’m trying to come back from a break, and I know that routines are what works for me, it’s hard to justify breaking from the perfectly functional routine.
An interesting mental challenge is “what if I had no choice?”. I ran 6+ km this morning; at the 2k mark I wanted to turn around, but I forced myself to do the extra km out, which then made me run the extra 1k back. 6k!
It’s a weird thought, but maybe I need a mental Lee Ermey or Freddy Krueger to remove choice from the equation. If there were a person with a gun, or a rottweiler, or something saying DO THE CHECKLIST last night, I certainly could have done it. I chose not to do it, but I was 100% capable.
I know the routine works, and I know I’m physically capable of doing it. How do I force myself to… do it?