A discovery after my first full weekend trying the trifecta: I’m not fond of cheat days. I thought I would be!
Cheat days stress me out.
What I thought would be a nice opportunity to just not worry about calories and food for a day became, thanks to my unending talent for overthinking it, a kind of stressful mental dialogue about how much cheating is too much cheating, logging food versus not logging food, pleasure versus guilt, and eventually getting really stressed about how stressed I was getting, and overthinking my overthinking.
I watched The City of Lost Children last night with my wife, and — 20+ year old spoiler alert — there’s a scene at the end where the mad genius clone Krank is locked into a perpetual dream loop. He is stealing the dream of a child using a helmet thing, but the dream turns him into a child, so he becomes the child whose dream he is stealing. And he’s stealing that child’s dream but it turns him into a child. So on and so on until his brain shuts down.
That’s kind of where I landed with the whole Cheat Day experience.
My options are don’t cheat… or cheat better.
The sobriety piece is absolute, by the way. “Cheat” is a food thing, not walking back on alcohol. Which should be obvious, but I’m putting it out there just in case.
And I think it’s good to have an exercise-free day every week. My wife and I went for a long walk, so it wasn’t like Fart Around On The Couch Day, but it’s nice to have a recuperation day to start the week.
I’m setting a calendar reminder for myself for next Saturday — seriously, I just opened GCal in another tab — to give Cheat Day some thought on Saturday evening so I can go into Sunday framing Cheat Days as an experiment rather than AGTIHTD*. We’ll see how that works.
*Another Goddamned Thing I Have To Do, which is a concept that’s growing in my brain that I’ll loop back around on at some point.