Sundays are sleeping in days; often for me it’s a “get up, then go back to bed” sleeping in day — I get up with the cat, watch something dumb on Netflix for an hour, and go back to sleeping in.
There’s a school of thought that you should really sleep and get up at the same times every day. Which I kinda do. But the amount I sleep every day is less than the sleep I should get. Partly because of getting up in the night. So the question then becomes, is sleeping in for “sleep debt” better than keeping a steady sleep schedule?
I straight up don’t know; obviously sleeping the “right” amount every night would solve the problem. But that doesn’t seem to be in the cards. So I’m not sure if I’m setting myself up for success or failure by letting myself sleep in on Sundays.
So I turn my mind to ‘hidden costs’ — am I robbing myself of anything else by sleeping in on Sundays?
What does sleeping in cost?
Opportunity cost, I guess — but if it’s payback for getting up early on weekday mornings, there’s no lost opportunity. I’m pretty efficient and productive on weekday mornings. So losing “free” Sunday time for effective workday time is a good trade.
What else could I be doing with my early Sunday mornings?
- Exercise, but recovery really is a thing, so taking mega-walks on Saturdays and having Sundays wholly off is something I’m down with.
- Goofing off time, but that’s basically a different version of sleeping, and not as restful
- Projects, but I don’t know if I’d be at my best to tinker with stuff when I’m sleepy on a Sunday morning
On the whole, I think the system works. It seems a bit silly in retrospect to run through all of this to arrive at “the current path is the best one,” but it’s important to head-check these things once in a while.