Why snack? I’ve been trying the “eat when you’re hungry” thing for a while, and still find myself on hand-to-mouth autopilot. It’s aggravating, frankly… going about your day and then finding yourself eating.
It’s an interesting problem, though. What’s going on with my wiring that I just… snack? A couple of weeks ago, I ran up against this. And assuming that I was going to change that problem just by observing that problem may have been naive.
I’ve tinkered with a couple of anti-snack strategies. I think what would work best is actually planning my food day, every day. It’s a road I’ve been down a few times. And it’s the path that consistently works.
Why snack? Because I don’t know what I’m eating.
Like, what I’m eating in the future, not what I’m eating while I’m snacking. That would be weird. But when I have a food schedule, I stick to it. I’m good at that part.
So what’s keeping me from having a good food schedule?
Well, I get busy. My wife gets busy. It’s good-busy, but more often than we’d like, I get back to the house and it’s time to whip up some food. Or I wind up eating at work. Or… stuff happens.
Maybe it’s time to look at my schedule, or switch food-logging from a phone system to a computer one — doing it while I’m sitting here, right after the podcast is recorded.
Recipes are also a problem. Why snack? Because I don’t want to write stuff down. Why snack? Because I’m already snacking, and not logging it, so what the hell.
I’m not being too hard on myself — I think trying to force absolute change super fast isn’t a great idea, especially when I’ve got a lot going on. But it’s worth thinking about a gradual and consistent change.