“Update the Weight” is the best I could do at like six a.m. Apologies.
Daily weighing is still going all right; my biggest problem is forgetting on weekend mornings, and when I do that I just carry back the next weigh to the day before. It’s not perfect, but it works okay.
It’s been interesting, especially the weekly summaries. I think I’ve hit on a good plan; to recap:
- Weigh daily and note exercise;
- Don’t stress about the daily weigh totals;
- Have a weekly average which is what should be paid attention to.
Update the weight: about a pound a week
And since I started, I’ve been dropping about a pound every week. Or, like, 600 grams? Or something? I don’t really do conversions.
(As a sidebar, is it just a Canadian thing that weight, height and carpentry are feet/inches/pounds and everything else is grams? In the kitchen, I’m all about grams, kilograms, litres — 100% metric. Distance, like running and driving, I’m metric. But I’m five foot ten, weigh about 200 pounds, and am in a ten-foot by nine-foot room. I will measure a twelve-foot board to cut it down to seven and five-eights. It’s weird.)
Two pounds in three weeks, to be accurate, and that’s the kind of input that I can accept and stay sane about. That, and daily food tracking (which I’m still bad at) are the two things that need to happen on the “logging” end. The food tracking is still a challenge for me. It’s just not something I think to do naturally, and it’s tedious and looking foods up is a pain in the ass.
On the whole, though, the daily-weigh thing is working for me. I don’t get stressed (much) about the daily weights any more. Unless there’s a radical shift up for some reason, but that’s quickly settled the next day. I think it also helps with the diet.