A while back, I was thinking about Morning Me and Evening Me. The takeaway was I was thinking about ways to disrupt automatism. Stop Evening Me from just sort of sliding in. Evening reboots are the new thing.
I tried setting a phone alarm for 6 p.m. marked “reset for evening.” It didn’t work. I forgot about it. It’s been busy.
Time to revisit that idea.
Because I think the problem isn’t actually a distinct evening personality. It’s mindfulness. As I get tired and distracted, mindfulness slips. Short-term gratification starts trumping medium-term goals. Since I’m non mindful, I fail.
Evening reboots could really help.
When I sit down for dinner, I should just take 10 seconds (like I do here). I should re-check-in for the evening: what are my plans? An evening reboot doesn’t have to be about work, work, work. If I’m planning to play video games, or read, I should plan that.
I’m talking about three points in the day now. Morning check-in, which is this. Evening check-in, between work and dinner. And before-bed check-out, where I think about how the whole day went.
There’s a bit of scope creep in all of this. I’ve gone from a short morning check-in to about a minute a day of various processes. A minute still isn’t bad, but I don’t want to get trapped in a lifestyle that’s only about my lifestyle.
I’m going to try this today, though… sitting down for dinner should be my trigger. A quick look at my evening. Figure out in half-hour chunks what I intend to do. Then do it. If I’m mindful about what I’m about to eat, and what I’m going to do, that should cut down on the automatic grazing.
We’ll see what happens! Again, I don’t want my life to become an endless series of check-ins and check-outs. But I need to beat automatic activity. Experiment ho!