It seems like a simple thing, but it’s hard for me to retain — “eat when hungry” is a problem for all us grazers and stress eaters. I woke up a bit early today, not “insomnia early,” just… my eyes opened at 4:30 instead of 5, and I was up. It’s Saturday, I got no huge plans, I can nap later.
So I got up. The cat went berserk, because of course me being up means she gets fed.
(this isn’t true; we have a food-dispensing machine, which I’ll talk about at some point, but the cat has a brain the size of a hazel nut)
So I wandered downstairs with the cat. As soon as my feet hit the kitchen floor, they turned toward the fridge. And the fridge was open before I thought…
I’m not hungry.
Which is not always a factor with me and eating.
Again: it feels like a baseline human… not even idea, but element. If you’re not hungry, don’t eat. Like, yeah. Whatever. Of course.
But the “am I hungry?” micro-check in doesn’t really happen with me. My “eat” trigger is more “is food here?” and “am I bored, distracted, stressed, tired, depressed, anxious, or just kinda not thinking?”
I would have been a great early human. I would have rocked that. Eating what I can, when I can. Calories were scarce in early human times. I think. If they weren’t, I would have been a plump wheezing meal for a sabertooth tiger, and circle of life and all that.
Point being, I need to improve my “hungry?” circuitry. It should not be a staggering revelation at 4:30 in the morning that I should only eat when I’m hungry. I’m in no danger of developing any kind of faux-not-hungry disorders. I get hungry. I can afford to eat when I’m hungry.